by malika | Jul 16, 2025 | Health
Older people are particularly vulnerable to the harmful effects of poor air quality due to their weakened immune systems, respiratory conditions, and increased sensitivity to changes in the air they breathe. One of the biggest challenges in protecting our older loved...
by malika | Mar 17, 2025 | Health
We want our older loved ones to enjoy life to the fullest. However, poor sleep can severely impact their ability to participate in the activities they love the most. Many older adults have unique needs for getting a good night’s rest due to the effects of aging and...
by malika | Feb 11, 2025 | Health
As we get older, it’s critical to protect our cognitive health to help keep our minds sharp and active. There are many ways to give our brain a good workout, such as mentally stimulating activities, including doing puzzles, reading, and learning a new language....
by malika | Jan 20, 2025 | Fitness & Activities, Health, Heart Health
The warm weather seasons seem so short in Toronto and Southern Ontario that many older people may feel compelled to pack all their outdoor physical activity into a few months! However, winter isn’t a time to stop being active, even if you’d rather shun the cold...
by malika | Dec 19, 2024 | Health
The holiday season fills many people with a sense of comfort, happiness, and home. It’s also a time to enjoy the company of others, whether it be family, close friends, co-workers, or even strangers! However, many others, including older people, are alone over the...
by maria | Nov 21, 2024 | Fitness & Activities, Health, Homecare
November is Fall Prevention Month in Canada. This is a time to raise awareness about the severe health outcomes that can happen from accidental falls and encourage individuals, the government, the business community, and others to take preventative measures against...
