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How Chronic Inflammation Affects Older Adults

How Chronic Inflammation Affects Older Adults

Inflammation is typically a protective response to injury or infection and is pivotal in maintaining our overall health. It’s usually caused when the immune system releases a cascade of chemicals, such as cytokines and white blood cells, to the affected area to aid in...
Sun Protection Tips for Older Adults

Sun Protection Tips for Older Adults

Now that we’re in the throes of summer, many older adults enjoy spending more time outdoors. The health benefits of getting outside are numerous, whether hiking, swimming, picnicking, or working in the garden. However, as beneficial as the sun can be to our mental and...
Recreational Therapy for Older Adults

Recreational Therapy for Older Adults

Enjoying our favourite hobbies is an ideal way to stay mentally and physically active and protect our overall health. However, hobbies are also the best form of therapy for older people diagnosed with illness or who have a disabling condition. When a caregiver uses...