by malika | Nov 12, 2025 | Family Support, Health
This month, Ontario shifted back to Standard Time, also known as daylight savings, giving us brighter mornings but shorter days. Although many people herald “Fall Back” as the time shift allows us to enjoy one extra hour of sleep (something we’ll pay for in the...
by malika | Oct 29, 2025 | Family Support, Health
It’s that time of year again when the days start to get shorter, leaves fall gently from the trees, and viruses begin to circulate more freely, causing an uptick in cold and flu cases. Many people shrug off cold and flu season, as well as COVID and other seasonal...
by malika | Aug 15, 2025 | Health
Autumn is often referred to as fall due to the leaves that fall from the trees during this season. However, it’s critical to ensure that the only things falling are leaves, and not our older loved ones! According to Canada.ca, falls are the leading source of...
by malika | Jul 16, 2025 | Health
Older people are particularly vulnerable to the harmful effects of poor air quality due to their weakened immune systems, respiratory conditions, and increased sensitivity to changes in the air they breathe. One of the biggest challenges in protecting our older loved...
by malika | Mar 17, 2025 | Health
We want our older loved ones to enjoy life to the fullest. However, poor sleep can severely impact their ability to participate in the activities they love the most. Many older adults have unique needs for getting a good night’s rest due to the effects of aging and...
by malika | Feb 11, 2025 | Health
As we get older, it’s critical to protect our cognitive health to help keep our minds sharp and active. There are many ways to give our brain a good workout, such as mentally stimulating activities, including doing puzzles, reading, and learning a new language....
