by michaellu | Apr 19, 2023 | Family Support
Most health experts emphasize the importance of good nutrition, exercise, balance, and flexibility training to protect the health of our older loved ones. However, optimum social wellness is equally important to an older adult’s well-being. An active social life keeps...
by michaellu | Apr 5, 2023 | Family Support
Once we retire and our adult children move away, we’re rewarded with a gift of something we never seemed to have enough of before: more free time. Retirement is the perfect opportunity to fill all this time by taking a course that interests you or picking up a hobby...
by michaellu | Mar 15, 2023 | Family Support, Health
April is National Oral Health Month in Canada, when organizations such as the Canadian Association of Public Health Dentistry raise awareness about the importance of keeping your teeth, gums, tongue, and mouth as bacteria-free as possible to protect your overall...
by michaellu | Jan 19, 2023 | Family Support
Many older people who experience abdominal cramping, pain, bloating, gas, diarrhea, constipation, or other unpleasant gastrointestinal symptoms may be suffering from irritable bowel syndrome (IBS). IBS is a relatively common chronic disorder that affects the stomach...
by michaellu | Nov 14, 2022 | Family Support
Many people experience bouts of confidence issues throughout their lifetime. A lack of confidence can be debilitating to our self-esteem and lead to behaviours such as avoiding social contact, trying new activities, or negative thinking. This state of mind can also be...
by michaellu | Nov 1, 2022 | Family Support
One of the most devastating diagnoses one can receive is cancer. This terrible disease is not only physically devastating but also emotionally impactful, not just for the patient but also for their families. Older people facing this disease and the difficult...
