by malika | Feb 11, 2025 | Health
As we get older, it’s critical to protect our cognitive health to help keep our minds sharp and active. There are many ways to give our brain a good workout, such as mentally stimulating activities, including doing puzzles, reading, and learning a new language....
by malika | Jan 20, 2025 | Fitness & Activities, Health, Heart Health
The warm weather seasons seem so short in Toronto and Southern Ontario that many older people may feel compelled to pack all their outdoor physical activity into a few months! However, winter isn’t a time to stop being active, even if you’d rather shun the cold...
by malika | Dec 19, 2024 | Health
The holiday season fills many people with a sense of comfort, happiness, and home. It’s also a time to enjoy the company of others, whether it be family, close friends, co-workers, or even strangers! However, many others, including older people, are alone over the...
by malika | Sep 24, 2024 | Home Cleaning
“You can’t just turn on creativity like a faucet. You have to be in the right mood. What mood is that? Last-minute panic.” – Bill Watterson, American cartoonist, creator of Calvin and Hobbes It’s happened to many of us: we’re relaxing on the sofa, binging on a...
by malika | Aug 31, 2024 | Home Cleaning
“On weekends, I sit in a lounge chair on my balcony. I love to be outside when the weather’s right. I can stay there pretty much all day.” – Sue Monk Kidd, American Writer Sue really hit the nail on the head! When the warm weather hits, there’s nothing like enjoying a...
