par malika | Oct 29, 2025 | Family Support, Non catégorisé
It’s that time of year again when the days start to get shorter, leaves fall gently from the trees, and viruses begin to circulate more freely, causing an uptick in cold and flu cases. Many people shrug off cold and flu season, as well as COVID and other seasonal...
par malika | Août 15, 2025 | Non catégorisé
Autumn is often referred to as fall due to the leaves that fall from the trees during this season. However, it’s critical to ensure that the only things falling are leaves, and not our older loved ones! According to Canada.ca, falls are the leading source of...
par malika | Juil 16, 2025 | Non catégorisé
Older people are particularly vulnerable to the harmful effects of poor air quality due to their weakened immune systems, respiratory conditions, and increased sensitivity to changes in the air they breathe. One of the biggest challenges in protecting our older loved...
par malika | Mar 17, 2025 | Non catégorisé
We want our older loved ones to enjoy life to the fullest. However, poor sleep can severely impact their ability to participate in the activities they love the most. Many older adults have unique needs for getting a good night’s rest due to the effects of aging and...
par malika | Fév 11, 2025 | Non catégorisé
As we get older, it’s critical to protect our cognitive health to help keep our minds sharp and active. There are many ways to give our brain a good workout, such as mentally stimulating activities, including doing puzzles, reading, and learning a new language....
par malika | Jan 20, 2025 | Fitness & Activities, Non catégorisé, Heart Health
The warm weather seasons seem so short in Toronto and Southern Ontario that many older people may feel compelled to pack all their outdoor physical activity into a few months! However, winter isn’t a time to stop being active, even if you’d rather shun the cold...
