{"id":12237,"date":"2023-04-19T10:51:59","date_gmt":"2023-04-19T14:51:59","guid":{"rendered":"https:\/\/carehop.ca\/?p=12237"},"modified":"2023-09-19T01:43:15","modified_gmt":"2023-09-19T05:43:15","slug":"the-importance-of-social-wellness-as-we-age","status":"publish","type":"post","link":"https:\/\/carehop.ca\/fr\/blog\/the-importance-of-social-wellness-as-we-age\/","title":{"rendered":"The Importance of Social Wellness as We Age"},"content":{"rendered":"\n\n[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.20.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]

Most health experts emphasize the importance of good nutrition, exercise, balance, and flexibility training to protect the health of our older loved ones. However, optimum social wellness is equally important to an older adult\u2019s well-being.<\/p>\n

An active social life keeps the person moving, elevates their mood and demeanour, and improves cognitive health, which can decrease the risk of contracting Alzheimer\u2019s disease or dementia<\/a>. It also gives life more meaning by sharing special moments and celebrating important occasions with family and close friends.<\/p>\n

Good social wellness brings the older person important life-enhancing health benefits as well.<\/p>\n

The benefits of social wellness<\/h2>\n

As social creatures, we need to share experiences and activities with others to feel happy and fulfilled. However, creating meaningful connections through socialization also brings older adults significant additional benefits, such as:<\/p>\n

Better mental health<\/h3>\n

Many older adults are at risk of becoming isolated, especially if they live alone, their family members live far away, or they have mobility issues. Being isolated from others can lead to feelings of loneliness, despair, and worthlessness. The person might also start suffering from depression<\/a>. However, when we engage with others, we reaffirm our sense of self-worth, which helps us to maintain a positive outlook and healthy mental state.<\/p>\n

Improved self-esteem<\/h3>\n

As we age, things that we used to enjoy might become more challenging to do. It can cause embarrassment and frustration and negatively impact our self-esteem. Participating in social activities can help give that self-esteem a boost by giving us new chances to contribute in fun, creative ways. It also helps us realize that some of our most important traits \u2013 sharing, being kind, and spreading joy \u2013 don\u2019t disappear as we grow older.<\/p>\n

Increased sense of belonging<\/h3>\n

It\u2019s important to feel we belong somewhere throughout our lives. However, older people can sometimes feel lost, especially after they retire, their children leave home, or when they lose a close friend or spouse. Keeping socially active will help the person make new connections, giving them a sense of belonging as they create meaningful, lasting new bonds.<\/p>\n

A greater sense of purpose<\/h3>\n

Getting up in the morning with somewhere to go and fun and exciting things to look forward to helps give our lives purpose. The fulfillment we get from meeting new friends and enjoying activities with others helps us maintain a sunny demeanor and reminds us that many of our best days still lie ahead.<\/p>\n

Continuing self-care<\/h3>\n

When older people become isolated, their self-care habits might slip. Regularly seeing other people socially will give them the incentive to prioritize their health and stay clean, groomed, and well-dressed.<\/p>\n

Improve your loved one\u2019s social wellness<\/h2>\n

As a family caregiver, you want your loved one to have every opportunity to experience the benefits that come with optimal social wellness. Here are four great ways you can help:<\/p>\n

Suggest they join a class or group<\/h3>\n

There are many options for older people in Toronto to join a class to further their skills in a favourite hobby or try a new activity<\/a>. Whether they\u2019re interested in participating in an exercise, yoga, or walking group or want to pursue painting, photography, or other hobbies, taking advantage of opportunities to learn and grow will also help them make new connections with people with similar interests, forming immediate bonds.<\/p>\n

Find them a volunteer position<\/h3>\n

Volunteering is a wonderful way to give back to the community while supporting causes important to your older relatives. Look for opportunities at local hospitals, libraries, or other programs that interest them. It always feels great and elevates our self-worth when we help others.<\/p>\n

Consider adopting them a pet, if appropriate<\/h3>\n

If your loved one is able to care for a small pet, adopting one could bring a source of love and comfort into their home. Also, pet ownership has been known to improve anxiety, blood pressure, and depression in their owners<\/a>.<\/p>\n

Help them keep in touch with friends and family<\/h3>\n

Although making new friends is critical to social wellness, strengthening existing relationships is also essential. If meeting family and friends in person is challenging, consider getting your loved one a tablet so they can stay connected through video meeting software such as Skype, FaceTime, or Zoom. Scheduling calls ahead of time will also give them something to look forward to on a regular basis, allowing more opportunities to have great days.<\/p>\n

Aging doesn\u2019t mean that one\u2019s social life has to end. In fact, it offers renewed opportunities to be more active than ever \u2013 and enjoy the benefits of social wellness while doing so!<\/p>\n

Quality in-home elder care services in Etobicoke, Mississauga, and Brampton<\/h2>\n

CareHop specializes in providing safe, quality eldercare services<\/a> when you need a
helping hand. Our goal is to bring peace of mind to families while protecting
their loved one\u2019s health and well-being.<\/p>\n

When your loved one needs to get to a social activity, medical appointment, or other destination, our trained, professional caregivers can get them there and home again safely with our transportation and accompaniment services<\/a>. Our caregivers are careful, fully licensed drivers operating clean, well-maintained vehicles to ensure safe, efficient transportation no matter where your loved one needs to go.<\/p>\n

We also provide professional in-home nursing care<\/a>, PSW services<\/a>, and Alzheimer\u2019s<\/a>
disease and dementia care<\/a> that focuses on your loved one\u2019s needs and helps them have a great day every day.<\/p>\n

Contact us today<\/a> for a free, no-obligation discussion to discover how we can help you.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"

Most health experts emphasize the importance of good nutrition, exercise, balance, and flexibility training to protect the health of our older loved ones. However, optimum social wellness is equally important to an older adult\u2019s well-being. An active social life keeps the person moving, elevates their mood and demeanour, and improves cognitive health, which can decrease […]<\/p>\n","protected":false},"author":2,"featured_media":12238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-12237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-support"],"yoast_head":"\nThe Importance of Social Wellness as We Age - CareHop<\/title>\n<meta name=\"description\" content=\"Good social wellness brings the older person important life-enhancing health benefits. Here is the importance of social wellness as we age.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Social Wellness as We Age - CareHop\" \/>\n<meta property=\"og:description\" content=\"Good social wellness brings the older person important life-enhancing health benefits. Here is the importance of social wellness as we age.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/\" \/>\n<meta property=\"og:site_name\" content=\"CareHop\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-19T14:51:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-19T05:43:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carehop.ca\/wp-content\/uploads\/senior-man-smiling-to-the-camera-at-community-seniors-group.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"michaellu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"michaellu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/carehop.ca\\\/blog\\\/the-importance-of-social-wellness-as-we-age\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/carehop.ca\\\/blog\\\/the-importance-of-social-wellness-as-we-age\\\/\"},\"author\":{\"name\":\"michaellu\",\"@id\":\"https:\\\/\\\/carehop.ca\\\/#\\\/schema\\\/person\\\/8cb6aace9e6bdf678478f157aed588fa\"},\"headline\":\"The Importance of Social Wellness as We Age\",\"datePublished\":\"2023-04-19T14:51:59+00:00\",\"dateModified\":\"2023-09-19T05:43:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/carehop.ca\\\/blog\\\/the-importance-of-social-wellness-as-we-age\\\/\"},\"wordCount\":1005,\"image\":{\"@id\":\"https:\\\/\\\/carehop.ca\\\/blog\\\/the-importance-of-social-wellness-as-we-age\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/carehop.ca\\\/wp-content\\\/uploads\\\/senior-man-smiling-to-the-camera-at-community-seniors-group.jpg\",\"articleSection\":[\"Family Support\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/carehop.ca\\\/blog\\\/the-importance-of-social-wellness-as-we-age\\\/\",\"url\":\"https:\\\/\\\/carehop.ca\\\/blog\\\/the-importance-of-social-wellness-as-we-age\\\/\",\"name\":\"The Importance of Social Wellness as We Age - CareHop\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/carehop.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/carehop.ca\\\/blog\\\/the-importance-of-social-wellness-as-we-age\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/carehop.ca\\\/blog\\\/the-importance-of-social-wellness-as-we-age\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/carehop.ca\\\/wp-content\\\/uploads\\\/senior-man-smiling-to-the-camera-at-community-seniors-group.jpg\",\"datePublished\":\"2023-04-19T14:51:59+00:00\",\"dateModified\":\"2023-09-19T05:43:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/carehop.ca\\\/#\\\/schema\\\/person\\\/8cb6aace9e6bdf678478f157aed588fa\"},\"description\":\"Good social wellness brings the older person important life-enhancing health benefits. Here is the importance of social wellness as we age.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/carehop.ca\\\/blog\\\/the-importance-of-social-wellness-as-we-age\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/carehop.ca\\\/blog\\\/the-importance-of-social-wellness-as-we-age\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/carehop.ca\\\/blog\\\/the-importance-of-social-wellness-as-we-age\\\/#primaryimage\",\"url\":\"https:\\\/\\\/carehop.ca\\\/wp-content\\\/uploads\\\/senior-man-smiling-to-the-camera-at-community-seniors-group.jpg\",\"contentUrl\":\"https:\\\/\\\/carehop.ca\\\/wp-content\\\/uploads\\\/senior-man-smiling-to-the-camera-at-community-seniors-group.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"senior man smiling to the camera while attending community seniors social group.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/carehop.ca\\\/blog\\\/the-importance-of-social-wellness-as-we-age\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/carehop.ca\\\/fr\\\/accueil\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Importance of Social Wellness as We Age\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/carehop.ca\\\/#website\",\"url\":\"https:\\\/\\\/carehop.ca\\\/\",\"name\":\"CareHop\",\"description\":\"Nursing & Home Care\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/carehop.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/carehop.ca\\\/#\\\/schema\\\/person\\\/8cb6aace9e6bdf678478f157aed588fa\",\"name\":\"michaellu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/212dfd572c618685df55776a468742b795b328ef15367b136e1e1fe59d291c4a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/212dfd572c618685df55776a468742b795b328ef15367b136e1e1fe59d291c4a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/212dfd572c618685df55776a468742b795b328ef15367b136e1e1fe59d291c4a?s=96&d=mm&r=g\",\"caption\":\"michaellu\"},\"url\":\"https:\\\/\\\/carehop.ca\\\/fr\\\/blog\\\/author\\\/michaellu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Importance of Social Wellness as We Age - CareHop","description":"Good social wellness brings the older person important life-enhancing health benefits. Here is the importance of social wellness as we age.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/","og_locale":"fr_FR","og_type":"article","og_title":"The Importance of Social Wellness as We Age - CareHop","og_description":"Good social wellness brings the older person important life-enhancing health benefits. Here is the importance of social wellness as we age.","og_url":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/","og_site_name":"CareHop","article_published_time":"2023-04-19T14:51:59+00:00","article_modified_time":"2023-09-19T05:43:15+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/carehop.ca\/wp-content\/uploads\/senior-man-smiling-to-the-camera-at-community-seniors-group.jpg","type":"image\/jpeg"}],"author":"michaellu","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"michaellu","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/#article","isPartOf":{"@id":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/"},"author":{"name":"michaellu","@id":"https:\/\/carehop.ca\/#\/schema\/person\/8cb6aace9e6bdf678478f157aed588fa"},"headline":"The Importance of Social Wellness as We Age","datePublished":"2023-04-19T14:51:59+00:00","dateModified":"2023-09-19T05:43:15+00:00","mainEntityOfPage":{"@id":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/"},"wordCount":1005,"image":{"@id":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/#primaryimage"},"thumbnailUrl":"https:\/\/carehop.ca\/wp-content\/uploads\/senior-man-smiling-to-the-camera-at-community-seniors-group.jpg","articleSection":["Family Support"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/","url":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/","name":"The Importance of Social Wellness as We Age - CareHop","isPartOf":{"@id":"https:\/\/carehop.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/#primaryimage"},"image":{"@id":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/#primaryimage"},"thumbnailUrl":"https:\/\/carehop.ca\/wp-content\/uploads\/senior-man-smiling-to-the-camera-at-community-seniors-group.jpg","datePublished":"2023-04-19T14:51:59+00:00","dateModified":"2023-09-19T05:43:15+00:00","author":{"@id":"https:\/\/carehop.ca\/#\/schema\/person\/8cb6aace9e6bdf678478f157aed588fa"},"description":"Good social wellness brings the older person important life-enhancing health benefits. Here is the importance of social wellness as we age.","breadcrumb":{"@id":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/#primaryimage","url":"https:\/\/carehop.ca\/wp-content\/uploads\/senior-man-smiling-to-the-camera-at-community-seniors-group.jpg","contentUrl":"https:\/\/carehop.ca\/wp-content\/uploads\/senior-man-smiling-to-the-camera-at-community-seniors-group.jpg","width":1920,"height":1280,"caption":"senior man smiling to the camera while attending community seniors social group."},{"@type":"BreadcrumbList","@id":"https:\/\/carehop.ca\/blog\/the-importance-of-social-wellness-as-we-age\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/carehop.ca\/fr\/accueil\/"},{"@type":"ListItem","position":2,"name":"The Importance of Social Wellness as We Age"}]},{"@type":"WebSite","@id":"https:\/\/carehop.ca\/#website","url":"https:\/\/carehop.ca\/","name":"CareHop","description":"Nursing & Home Care","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carehop.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/carehop.ca\/#\/schema\/person\/8cb6aace9e6bdf678478f157aed588fa","name":"michaellu","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/212dfd572c618685df55776a468742b795b328ef15367b136e1e1fe59d291c4a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212dfd572c618685df55776a468742b795b328ef15367b136e1e1fe59d291c4a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/212dfd572c618685df55776a468742b795b328ef15367b136e1e1fe59d291c4a?s=96&d=mm&r=g","caption":"michaellu"},"url":"https:\/\/carehop.ca\/fr\/blog\/author\/michaellu\/"}]}},"_links":{"self":[{"href":"https:\/\/carehop.ca\/fr\/wp-json\/wp\/v2\/posts\/12237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carehop.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carehop.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carehop.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carehop.ca\/fr\/wp-json\/wp\/v2\/comments?post=12237"}],"version-history":[{"count":3,"href":"https:\/\/carehop.ca\/fr\/wp-json\/wp\/v2\/posts\/12237\/revisions"}],"predecessor-version":[{"id":12241,"href":"https:\/\/carehop.ca\/fr\/wp-json\/wp\/v2\/posts\/12237\/revisions\/12241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carehop.ca\/fr\/wp-json\/wp\/v2\/media\/12238"}],"wp:attachment":[{"href":"https:\/\/carehop.ca\/fr\/wp-json\/wp\/v2\/media?parent=12237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carehop.ca\/fr\/wp-json\/wp\/v2\/categories?post=12237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carehop.ca\/fr\/wp-json\/wp\/v2\/tags?post=12237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}